Ever Wondered?
What is the difference between Counselling and psychotherapy?
Generally, Counselling is considered to be more short-termed,
solution-focused than psychotherapy. However in practice, the
methods are very similar.
A good analogy would be that if you went to a counsellor with a
ripped coat, the counsellor would endeavour to patch it up. If you
went to a therapist,
he/she would endeavour to give you a new
one.
What does "Integrative" counselling and psychotherapy mean?
Integrative counsellors and psythotherapists have been trained to
create their own therapeutic method by integrating different
theoretical models. In this
way, they can better adjust their approach to meet the unique needs
of their individual clients.
How long does it take?
The duration of a course of counselling or therapy depends on the assessment of the client's needs. Some clients may find 6 or 12 weeks sufficient to address punctual concerns, others may benefit from more in depth exploration of deep-rooted issues necessitating months or years of work. However, the process is flexible and may be changed either way as work progresses.
The sessions are 50mns and take place weekly at a regular time agreed during the assessment.
How much does it cost?
I currently charge £50 per session. There are some concessionary fees available which need to be discussed during the assessment. Payment can be made by cheque or in cash at each session or at the end of the month. The assessment session is charged at the same rate as regular sessions.